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Lots of food and of course dairy on Friday (2 days ago), so I'm considering that a refeed day. I've been decent at keeping calories around 1200, so it was about time to eat more. I don't want to kill my metabolism like last time I cut calories for an extended period of time. My goal is to lose 10 lbs by June, so there's still a ways to go.
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 2일:
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1013 kcal
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지방: 35.95g | 단백질: 49.50g | 탄수화물: 133.70g.
점심 식사: Silk Original Oat Milk, Kellogg's Special K Protein Original Multi-Grain. 저녁 식사: Ritz Crackers - Fresh Stack, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. 간식/기타: Super Slice Banana Bread . 더보기
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주 0.6 kg 증가하기
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