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This sucks. I know it’s just “poop weight” and I also weigh myself with more clothes on during the weekend but still. It’s frustrating. 😐
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73.9 kg
지금까지 감소한: 1.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 2일:
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980 kcal
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지방: 26.54g | 단백질: 68.83g | 탄수화물: 125.44g.
아침 식사: Carrots, Celery, Jarlsberg Semi Soft Part-Skim Cheese, Clover Stornetta Farms Organic Low Fat Cottage Cheese. 점심 식사: Honey , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries . 저녁 식사: Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey, Skippy Creamy Peanut Butter. 간식/기타: Trader Joe's Nutritional Yeast , Kroger Yellow Popcorn. 더보기
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주 5.1 kg 증가하기
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