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Trying to up the protein this week.Been hungru a bit more and I noticed proteins down. Also realizing that weight training is SO beneficial to toning and all day calorie burn, just still not all jazzed to get up and do it. I used to really enjoy it, but now I love walking and running. Problem is that I can eat into my muscle tone only doing that. I do however bust out 120 plus pushups and abdominal exercises every other day on avarage and that is a great all around exercise.
다이어트 캘린더 보기, 2011년 07월 19일:
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1351 kcal
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지방: 36.56g | 단백질: 129.39g | 탄수화물: 132.46g.
아침 식사: low fat cottage cheese, boneless skinless chicken breast. 점심 식사: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. 저녁 식사: deli roast beef, kraft fat fee cheddar, blue tortilla chips, whole wheat bread. 간식/기타: MANGO, low fat cottage cheese, oreo cookies, skippy reduced. 더보기
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2347 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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