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Well, still haven't made it back to the gym...... I am having such a hard time getting back. I just don't want to-- I mean I know when I am regular, I feel better and more confident. It's just getting back in the swing of things. I gotta get there.
I havent weighed, though I need to, because the scale I will only use now is at the gym.
Maybe I will go to water aerobics tonight.
I havent been entering my food as of late either. Ugh, can I just get my mojo back, PLEASE?
Goals for the week:
Enter all food from this day on
Get to the gym 3 times-- even if it is only for 15 minutes.
Do NOT let others get to me. Live my own life.
다이어트 캘린더 보기, 2011년 07월 19일:
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602 kcal
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지방: 30.81g | 단백질: 57.60g | 탄수화물: 30.98g.
아침 식사: natural oven roasted turkey, philedelphia cream cheese, bagel thin, french vanilla international delight, Coffee (Brewed From Grounds). 점심 식사: turkey burger. 더보기
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