2023년 03월 30일의 체중기록 (저널항목 아님)
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110.7 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 30일:
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4260 kcal
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지방: 110.43g | 단백질: 270.04g | 탄수화물: 550.36g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Kirkwood Ground Chicken, Deutsche Kuche German Style Kraut, Classic Venison Sausage, Baby Spinach, Zucchini, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Simply Nature Unsweetened Apple Sauce, Noni’s China town chicken, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. 더보기
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주 3.2 kg 증가하기
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