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Awesome! Yay! Weight stayed flat to yesterday! I'm so glad that my weight is finally going down after months of being stuck. Gotta say I'm cleaning up my food big time and watching every single bite.
In a week I'm going to be traveling to the U.S. and then Italy so I'm a bit worried about eating out of home.
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52.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 30일:
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734 kcal
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지방: 48.04g | 단백질: 67.85g | 탄수화물: 16.42g.
점심 식사: Coconut Oil, Egg, AH Greenfield Rosbief Naturel, AH Botersla, AH Snacktomaatjes. 저녁 식사: Hellmann's Mayonaise, AH Biefstuk. 간식/기타: Questbar Double Chocolate Chunk, Pecan Nuts, Dry Roasted Cashew Nuts, Macadamia Nuts . 더보기
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안정된 체중
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