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Took a progress photo this morning - the difference in the last 2 months has been pretty stark. Noticeably leaner with more muscle. This was a stark contrast to when I was doing P90X - which did increase my endurance dramatically, but didn't have much of any effect on how I looked. In the 2 months since I finished that and switched over to a barbell lifting routine with less cardio, I've changed more than I realized. The photos were surprising, in a good way - even though my weight has basically been the same since March, I've apparently managed to pull off the simultaneous fat loss with muscle gain. Very encouraging! A little motivational wind in the sails is always good.
Can't wait to see how this all develops in another 6 months!
다이어트 캘린더 보기, 2011년 07월 19일:
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1903 kcal
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지방: 39.49g | 단백질: 228.50g | 탄수화물: 152.78g.
아침 식사: EB egg, carlson fish oil, Fiber Supplement - Berry Burst, raspberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats. 점심 식사: Flavor & Fiber Bars - Peanut Butter, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), cucumber, carrot. 저녁 식사: carlson fish oil, blackberries, dymatize, quaker oats, EB egg, meijer nonfat cottage cheese, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk. 간식/기타: blueberries, blue diamond vanilla almond milk, skim milk, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). 더보기
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