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Turned 57 this week. Feel better than ever.
I started working out regularly about 2 - 1/2 years ago. I thought 3 days a week was going to kill me. At times I felt like I was going to have a heart attack...breaking out in serious sweats...palpitations....dizziness but I learned to just relax and pick up again.
My sugar levels are now normal now without medications and my blood work cholesterol is all good. There's a lot to be said for regular exercise.
My weight hasn't budged much but tracking what I eat using Fatsecret makes me feel more in control and eating healthier has helped with many conditions plaguing me. I guess it's never to late to get off your butt and make changes.
Last night after a long day at work I hit the gym for an hour (skipped the stepper)..came home and mowed my hilly yard with a push mower for 2 - 1/2 hours...hot and muggy. When I got done I went back to work with my home business and finally hit the sack around 10:30...just another day. Now it's morning and it's back to work feeling good.
다이어트 캘린더 보기, 2015년 05월 29일:
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2372 kcal
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지방: 96.65g | 단백질: 122.50g | 탄수화물: 260.32g.
아침 식사: 100% Maple Syrup, Cheerios, Milk (2% Lowfat with Added Vitamin A), Oranges, Bananas, Coffee with Milk and Sugar. 점심 식사: Milk (2% Lowfat with Added Vitamin A). 저녁 식사: Potato French Fries, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. 간식/기타: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. 더보기
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3225 kcal
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운동:
책상 업무 - 6 시간, 앉아있기 - 3 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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