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Slow and steady wins the race.. Continuing to see results with reduced carb, no sugar with modest fat diet approach. Clothes getting loose again.. 5 lbs from lowest since kids born weight (26 years over 200 lbs... I'm 5'9")
다이어트 캘린더 보기, 2015년 05월 29일:
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1333 kcal
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지방: 57.94g | 단백질: 49.87g | 탄수화물: 158.18g.
아침 식사: English Muffin, Egg. 점심 식사: Cucumber (with Peel), Dempster's Everything Bagel, Lettuce, Green Peppers, Pepper, Tomatoes. 저녁 식사: Radicchio, Fennel Bulb, Olive Oil, Tomatoes, Lettuce, Shrimp. 간식/기타: Yogurt Covered Pretzel, Old Dutch Popcorn Twists. 더보기
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