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Hi All! - Way too busy the last few days with meetings and deskwork! I have found it hard to get some exercise in but I hope to get some good walking in before I have to fly out to attend some nursing conferences. Good news is I have lost a little since my last weigh-in so the diet plan is working and that is a real good feeling. It seems like I am getting better at eating smaller portions rather than what I was doing before picking up the pace on following my diet plan. Munchies get to me still but it is nice knowing that my portion control is getting better. I am finding that I do not have to have that "full" feeling all the time so that is good as well.
다이어트 캘린더 보기, 2015년 05월 28일:
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897 kcal
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지방: 19.70g | 단백질: 46.34g | 탄수화물: 134.37g.
아침 식사: 2% Fat Milk, NutriSystem Nutrifkakes Bran Cereal. 점심 식사: NutriSystem Fettuccini Alfredo. 저녁 식사: NutriSystem Thick Crust Pizza. 간식/기타: NutriSystem Protein Shake - Smooth Vanilla, Bananas. 더보기
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2611 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
JodyR, Thanks, I am going to try to work on my potion control too. Waiting on that "full" feeling is what gets me out of control.
2015년 05월 28일 작성이: Lucygirl1
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Jody with your busy schedule keep ing up with your plan is huge ! Get your walking when you can , you are doing great!!
2015년 05월 28일 작성이: audreybanks
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Great job for losing some weight! Maybe portion control is helping you. I am trying to cut down myself. Keep up the good work!
2015년 05월 28일 작성이: Maria Paz
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