2023년 03월 26일의 체중기록 (저널항목 아님)
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108.7 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 26일:
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4232 kcal
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지방: 110.15g | 단백질: 270.05g | 탄수화물: 550.02g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Seasons Choice Frozen Pineapple, Olive Oil, Zucchini, Mushrooms, Aldi Chicken Breast, Kirkwood Ground Chicken, Mushrooms , Zucchini , Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Altman's Tasty Bits Herring, Friendly Farms Greek Nonfat Yogurt, Apples, Snak Club Raw Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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