2023년 03월 22일의 체중기록 (저널항목 아님)
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109.9 kg
지금까지 감소한: 0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 22일:
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4196 kcal
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지방: 109.95g | 단백질: 270.00g | 탄수화물: 550.25g.
아침 식사: Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Specially Selected Small Batch Sourdough Loaf, Wegmans Clover Honey, Bananas, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Fairlife High Protein Vanilla. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Egg White, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Cabbage , Carrots, Dakota's Pride Green Split Peas, Apples, Simply Orange 100% Pure Orange Juice, Tomatoes, Aldi Chicken Breast, Olive Oil, Caribou Bone Marrow (Alaska Native) , Baby Spinach, Trader Joe's Organic Raw Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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