What with Holiday this week I did eat extra, but still lost - so very happy with this result. saw Nutritionist today who advised i could soon go onto modifies plan which would allow my 1 550 cal meal each day. can't wait!
|
85.3 kg
지금까지 감소한: 3.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 05월 27일:
|
320 kcal
|
지방: 4.00g | 단백질: 31.00g | 탄수화물: 38.80g.
아침 식사: CMWL 160 Shake. 점심 식사: CMWL Cream of Chicken Soup. 더보기
|
주 0.7 kg 감소하기
|