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bad weekend last weekend. stayed on the fasting plan and didn't gain but loss has slowed right down.
better weekend on the cards and focussing on hitting the magic 70s in kgs.
It's shows though, it's all about what you put into your mouth every day and knowing your body.
Stay strong and you'll reach your goals.
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85 kg
지금까지 감소한: 22.8 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 25일:
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760 kcal
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지방: 17.43g | 단백질: 50.07g | 탄수화물: 95.55g.
아침 식사: Coffee. 점심 식사: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate). 저녁 식사: White Flour, Egg, Ragu alla Bolognase. 더보기
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주 2.1 kg 감소하기
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