2023년 03월 23일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 23일:
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4250 kcal
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지방: 110.30g | 단백질: 270.20g | 탄수화물: 550.10g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Kroger Eggs (Large), Deutsche Kuche German Style Kraut, Caribou Bone Marrow (Alaska Native), Tomatoes, Aldi Chicken Breast, Olive Oil, Olive Oil, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 감소하기
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