Jeanette Gouws님의 저널, 2023년 03월 23일

the last week of my meal plan is higher in daily calories, lots of pasta's and bread. stood still for two days when I weigh I was only 100g lighter. BUT.... any progress is progress, no matter how small. Finishing round 2 on Saturday and starting round 3 on Sunday without a cheat day, NO pauses between!
110.8 kg 지금까지 감소한: 22.1 kg.    남은양: 45.3 kg.    다이어트 실행도: 합리적.
주 0.4 kg 감소하기

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