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1355cals & 156g protein. Brekkie: pea protein pancakes with yoghurt, banana & cinnamon. Snack: protein bar & dates. Lunch: egg & tuna with cheese, cucumber, cherry tomatoes & green pepper. Dinner: yoghurt, cream cheese, milk, pea protein & pomegranate😁😋
다이어트 캘린더 보기, 2023년 03월 21일:
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1355 kcal
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지방: 43.54g | 단백질: 158.47g | 탄수화물: 87.63g.
아침 식사: Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nutritech 100% Vegan Protein, Freshmark Bananas, The Gourmet Greek Low Fat Plain Yoghurt , Dew Fresh Full Cream Milk, Egg (Whole) , Nature's Choice Chia Seeds. 점심 식사: Minced Garlic, Woolworths English Cucumber, Cherry Tomatoes, Lancewood Cheddar Cheese, PnP Shredded Tuna in Water, Egg (Whole) . 저녁 식사: Woolworths Erythritol, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Nature's Choice Pea Protein Powder, Crystal Valley Low Fat Cottage Cheese Plain. 간식/기타: USN Protein Bar Chocolate Mint, Woolworths Medjool Dates. 더보기
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