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My take on the ''diet-body weight-fitness'' thing is that we have the bodies our lives produced and so, even while loosing weight, I try to take a few days on a steady weight (since I don't plan to loose weight forever!), without gaining and without loosing weight, every couple of kilograms down, to ''check'' my weight: if I've lost it in a good way, then, without any effort, it will stay constant, if not, it will go back up - and I've rather find out that I'm doing something wrong and correct it after a few kilograms, not after 10-15-20 kilograms, lol! :)
다이어트 캘린더 보기, 2015년 05월 25일:
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2432 kcal
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지방: 94.72g | 단백질: 63.04g | 탄수화물: 223.95g.
점심 식사: White Bread. 저녁 식사: Feta Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Boromir Paine alba feliata, Guacamole. 간식/기타: Newmarkt Beer - Bere 5.2%. 더보기
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2434 kcal
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운동:
휴식 - 1 시간, 걷기 (느리게) - 3km/h - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 스탠딩 - 1 시간, 책상 업무 - 6 시간, 숙면 - 10 시간, 앉아있기 - 2 시간, 가사 - 1 시간. 더보기
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