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Good Morning...I'm feeling GREAT today! I'm moving around better and with much less pain. My intention for today is TRUST. I will TRUST in the love that surrounds me.
다이어트 캘린더 보기, 2015년 05월 25일:
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894 kcal
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지방: 17.16g | 단백질: 77.91g | 탄수화물: 117.83g.
아침 식사: Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla, Bananas, Blue Diamond Almond Breeze Vanilla Milk. 점심 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. 저녁 식사: Wal-Mart Tilapia Fillets, Brown Rice, Schwan's Stir Fry Vegetable Blend with Sauce. 더보기
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2556 kcal
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운동:
킥복싱 - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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