Don’t stress over small weight gains or day to day weight variability. . Remember that water weighs 8.5 lbs per gallon or just over 2 pounds per quart. My weight has been going up and down 2 pounds for weeks but on average steady.
다이어트 캘린더 보기, 2023년 03월 21일:
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2386 kcal
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지방: 66.17g | 단백질: 184.05g | 탄수화물: 282.05g.
아침 식사: Publix Mixed Berries, Honey, Toasted 100% Whole Wheat Pita Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). 점심 식사: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Jason's Deli Cranberry Walnut Mix, Planters Salted Peanuts (1 oz). 저녁 식사: Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Cheddar Cheese , Kroger Italian Bread, Laura's Lean Beef 96% Lean Ground Beef. 더보기
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2780 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 타원형 트레이너 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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