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Annoyed that Nike Run+ app for Android is so glitchy. I wish I could better track my runs. I know that my pace is really improving by simple math. It's not hard for me now to stay below 10:00 over distance, actually closer to a 9:00, breakaway intervals below 8:00 and 7:00. Being lighter, eating protein, proper pre-run fuel, and hydrating sufficiently really made a difference for me. 40-something miles per week and I feel good. Not fatigued, no joint pain.
다이어트 캘린더 보기, 2015년 05월 24일:
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506 kcal
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지방: 14.97g | 단백질: 31.80g | 탄수화물: 66.86g.
아침 식사: Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Sriracha Sauce, Trader Joe's Organic Ketchup, Sweet Potato, Trader Joe's Sweet Italian Style Chicken Sausage. 간식/기타: Water, Hansen's Diet Hansen's Soda, TJ trader joes instant coffee, Bananas. 더보기
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