abranco01님의 저널, 2023년 03월 19일

Just a general question- how do you guys manage calorie counting when you can’t really estimate every ingredient in a meal?

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I just pick something that sounds close. Seems to work well for me and I’ve been using this method since April 2019. Many need to weigh each ingredient. I let the scale trends let me know if I‘m way off. I recommended a little trial & error. Great success on your journey!! 
2023년 03월 28일 작성이: sk.17
@sk.17 thank you so much for the input. I try to do this as well!! Best of luck to you as well. 
2023년 03월 28일 작성이: abranco01

     
 

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