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Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
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108.0 kg
지금까지 감소한: 6.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 03월 19일:
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1711 kcal
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지방: 50.34g | 단백질: 55.94g | 탄수화물: 152.85g.
아침 식사: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. 점심 식사: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. 저녁 식사: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. 더보기
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3053 kcal
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운동:
쇼핑 - 1 시간, 가사 - 1 시간, 숙면 - 7 시간, 휴식 - 14 시간 10 분, 걷기 (느리게) - 3km/h - 50 분. 더보기
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주 3.2 kg 감소하기
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