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Succumbed to lust for crunchy peanut butter--but not as deeply as in days (weeks and years) past. Slathered only a serving and a half (3 tbsps) on a 100% whole wheat english muffin as a late-morning snack... mmm. Having awoken at 4:30 am, I have to be careful not to fill my extra hours with gnoshing :)
다이어트 캘린더 보기, 2011년 07월 17일:
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1677 kcal
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지방: 54.18g | 단백질: 80.03g | 탄수화물: 226.73g.
아침 식사: wegmans granola, reduced fat milk, banana, sugar packets, decaf coffee, coffee creamer. 점심 식사: tomato, kraft mayonnaise, Sliced Colby Cheese, wegmans sliced turkey, 100% Whole Wheat Bread with Omega-3s. 저녁 식사: fat free garden french dressing, wegmans cubed turkey, wegmans romaine salad blend, Sweet Whole Kernel Corn, goya garbanzo beans. 간식/기타: peter pan crunchyy peanut butter, thomas english muffin, apple. 더보기
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2876 kcal
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운동:
정원 일 (원예) - 1 시간, 걷기 (운동) - 5.5km/h - 12 분, 달리기(조깅) - 8km/h - 18 분, 휴식 - 17 시간 30 분, 숙면 - 5 시간. 더보기
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