2023년 03월 18일의 체중기록 (저널항목 아님)
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92.5 kg
지금까지 감소한: 10.2 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 18일:
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1332 kcal
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지방: 60.31g | 단백질: 42.60g | 탄수화물: 159.05g.
아침 식사: Cantaloupe (Rockmelon), Coffee, Equal Sweetener, Farmdale Light Milk. 점심 식사: Coleslaw Salad Dressing (Reduced Fat) , Egg (Whole) , Potato, Farmers Union Greek Style Natural Yogurt, Cucumber (with Peel) , Lettuce, Tomatoes, Bulla Thickened Cream , Coleslaw , Beetroot (Drained Solids, Canned) , Chicken (Breaded and Fried) . 저녁 식사: Cantaloupe (Rockmelon), Zucchini onion tomato bake, Abbott's Village Bakery Gluten Free Rustic White, Egg (Whole). 간식/기타: Black & Gold Milky Pops. 더보기
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주 0.3 kg 증가하기
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 댓글
Mrsmck. You need to get back to the program you were on back in August last year. You have been doing so well then something happened that changed the way you diet. You have proven to yourself and this community that you can do it and achieve great results. Get back on the wagon and complete your journey. We all want to see what you can do from here.
2023년 03월 17일 작성이: DinghyDave
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