fitwiththomas님의 저널, 2023년 03월 17일

can you prefer me any protein diet but veg ? 

Well, i myself don't follow a High protien diet. My protein in the keys around 75 grams. I would suggest to get minimum 60 grams of protein from the food. Paneer, black chana, green moong, chickpeas. Don't eat them boiled. Cook them with masalas.