AJLea님의 저널, 2015년 05월 22일

Hello everyone,

Hope you are all doing well. I must be getting old. It's Friday and my big excitement is that I had 3 extra pieces of bacon on my BLT! Bacon sure ain't good for ya, but it satisfies my need to be naughty and it's surprisingly low in calories (at least lower than I thought it was). Oh yeah, and I'm also having another cup of coffee. I better slow down!

What is you one go-to "splurge" food?

Have a great weekend y'all! - Adam

다이어트 캘린더 보기, 2015년 05월 22일:

1293 kcal

지방: 52.07g | 단백질: 78.76g | 탄수화물: 141.28g. 아침 식사: Coffee (Brewed From Grounds), Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Bananas. 점심 식사: Dave's Killer Bread 21 Whole Grains Bread, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Butter, Frank's Red Hot Buffalo Wing Sauce. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kroger Fully Cooked Bacon, Dave's Killer Bread 21 Whole Grains Bread. 간식/기타: Kroger Fully Cooked Bacon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Dave's Killer Bread 21 Whole Grains Bread. 더보기

3817 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

4명이 응원합니다 응원하기

Bacon is exciting...lol...if we don't use it every day...lol "Go to" scourge is still ice cream...but almost never use it since I am liking 80 calorie Greek Yogurt better & better. :) You have a great weekend as well.

2015년 05월 22일 작성이: SuccessThisTime58

Greek yogurt is YUMMY - I think I'm gonna pick some up this weekend.

2015년 05월 22일 작성이: AJLea

LOL...That's supposed to be "splurge"...dang phone "helping " again...lol

2015년 05월 22일 작성이: SuccessThisTime58

Bacon rules!

2015년 05월 22일 작성이: msbuggirl

Yes! Bacon rules! I couldn't agree more!

2015년 05월 22일 작성이: AJLea

STT I thought you were being clever! lol

2015년 05월 22일 작성이: AJLea

I love bacon and even though I have some lower sodium bacon, I still try to avoid it because I'm afraid I won't stop, like I can't with peanut butter.....

2015년 05월 23일 작성이: Scout1idf

"I think that you have been doing really well with your new healthy way of eating. We all blow it from time to time. Yes Bacon taste good. (Yummy!) Tomorrow is another day. I can't wait to see your weight drop soon! :)~GB~Ann

2015년 05월 23일 작성이: Karriann777

Scout1 - I can relate. However I have been able to stop and I think you'd be able to as well. It's all in the mind my friend :) Ann44 - thank you so much for your kind words and I can't wait for the day when I reach my goal - just like you have! The bacon didn't mess me up too badly thank goodness. I am smoking a brisket today and THAT will be a big test for me - I love my brisket! Thanks for the kind words everyone, it means the world! - Adam

2015년 05월 23일 작성이: AJLea

I follow high fat low carb Ketogenic program - I eat bacon often! But I buy sugar free and uncured bacon from Whole Foods!

2015년 05월 23일 작성이: HCB

Good luck with the brisket. It beats bacon in my book....

2015년 05월 23일 작성이: Scout1idf


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