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One month on this diet is behind me. It has been tough. I have done good. I will not give up. I will continue to journal and record everything I eat. My clothes are getting a littlle looser. Yeah!!!. I cought a reflextion of my full profile today in the mirror, I still have a lot of work to do. keep on task, keep on task. Summer term is half over. I will be done with my degree by Dec 10. I hope to walk for my diploma at my goal weight. I need to be healthier this is no joke. I will feel and look better, 50 lbs lighter. I hope.
다이어트 캘린더 보기, 2011년 07월 16일:
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1238 kcal
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지방: 43.69g | 단백질: 50.55g | 탄수화물: 172.12g.
아침 식사: wheaties, milk, coffee, milk. 점심 식사: american cheese, turkey, whole wheat. 저녁 식사: smart ones sante fe. 간식/기타: apple, smokehouse almonds, banana. 더보기
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