I don't know what happened yesterday, but I guess I was having a sugar crisis among other issues. Of course, when I woke up this morning and stepped on the scale I wasn't surprised. That's alright. Today will be better.
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75.7 kg
지금까지 감소한: 0.1 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 21일:
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954 kcal
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지방: 53.38g | 단백질: 24.55g | 탄수화물: 102.58g.
아침 식사: Coffee with Milk, Black Olives, Goats Cheese (Hard), Tomatoes, Plain French Toast. 점심 식사: Golden Delicious Apples, Water, Bulgur (Fat Added in Cooking). 저녁 식사: Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Tomato. 간식/기타: Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size), Espresso Coffee. 더보기
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1953 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 13 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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