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I'm peaking around the corner at the 50 pounds lost mark.
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86.8 kg
지금까지 감소한: 22.0 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 13일:
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1627 kcal
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지방: 38.85g | 단백질: 122.31g | 탄수화물: 213.96g.
Pre-Breakfast: Athletic Greens AG1. 아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. 점심 식사: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. 저녁 식사: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. 간식/기타: Oreo Chocolate Sandwich Cookies. 더보기
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주 0.7 kg 감소하기
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