Wesley7777님의 저널, 2023년 03월 13일

Okay traps🤌🙌🔥 

amazing achievement  

Wow, very encouraging… well done on your achievement 👏🏽👏🏽👏🏽👏🏽 

Absolutely amazing. Persevere. Doesn't matter how long it takes as long as you are losing. Very encouraging. Well done  

well done 🙌🙌 we're you able to tone your tummy? I have lots of excess skin there at the moment and feeling in the pits  

@natania that is something that i also struggle with it something that i think we all will struggle with. 

Yes I suppose so, I shouldn't let it get me so down 😊😊 You look great 😁 Keep going ❤ 

Excellent achievement 👏. Feel proud of your ability to persevere. 

Thank you to all the people that left such uplifting messages. @ natania dont let it get you down… i see it as my trophy that i have beaten my unhealthy food addiction. I know its not as pretty as some peoples body but you are beautiful as you are and be proud of what you have achieved. Its rough road keep your head high 

champ ☀️ 

Wow! What an achievement! 

Great work!!! 🔥🔥🔥🔥 

Well done!👏 

WOW that's awesome 

Hi Wesley how long have you been following this program? im all new and exited to loose a lot of weight. 

@natsmoller I have been gyming for 2 years but i lost most of my weight in the 1st 6-8month by just calorie counting and upping my daily steps but the more you loose the harder it gets 

Well done!!  

😱😱 This is amazing. Congratulations on your hard work and constant progress. I just started out. Two weeks in and already feeling great, but it gets so tough at times. I have a similar physique to your before picture. Hoping to cover some ground as time goes.  

@ash keep your head up and push hard! Always know that we are human and make mistakes just put small mishaps with food behind you, don’t break yourself down and move on… you can do it! 

@Wesley, thank you so much brother. I will do ky best to push on every single day.