2023년 03월 12일의 체중기록 (저널항목 아님)
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57.6 kg
지금까지 감소한: 1.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 12일:
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1485 kcal
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지방: 53.28g | 단백질: 129.14g | 탄수화물: 124.04g.
아침 식사: Evochem Nutrition Hydropro Evochem Hydrolyzed-Isolate Whey Protein, Sports Research Collagen Peptides, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Egg Yolk, Simple Truth Organic Egg Whites. 점심 식사: Bananas, Yoplait Light Fat Free Yogurt - Blueberry, Skinless Chicken Breast, Adams Diced Onion, Trader Joe's White Button Mushrooms, Queen Victoria Brussels Sprouts, Evochem Nutrition Hydropro Evochem Hydrolyzed-Isolate Whey Protein. 저녁 식사: Monterey Cheese, Simple Truth Organic Raisins, Diamond of California Pecan Halves, Calavo Avocado, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 더보기
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안정된 체중
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