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To anyone who reads my posts,
Firstly, I want to let you know how much you matter. You are important and deserving of a healthy, happy life. Your journey towards weight loss may not always be easy, but I want to reassure you that I am here to support you every step of the way.
I understand the challenges of weight loss firsthand. I have struggled with multiple health conditions over the years, and I found that losing weight was a critical component of my recovery. I lost over 60 pounds and transformed my life. The changes were not just physical, but emotional and mental too. I felt empowered and in control of my health and well-being.
Losing weight is not just about the number on the scale; it is about creating healthy habits that will last a lifetime. Small changes, such as eating more fruits and vegetables or taking a daily walk, can make a significant difference in your health. Celebrate each small victory and don't be too hard on yourself if you have a setback. Remember, this is a journey, and every step counts.
It is also important to seek support and guidance from others. Losing weight can be challenging, and having a support system can make all the difference. You can reach out to friends, family, or a professional for support. There is no shame in asking for help, and it shows strength and determination.
Lastly, I want to encourage you to prioritize self-care. Your weight loss journey should be about creating a healthier, happier life for yourself. Take time to do things that make you happy, such as reading a book, going for a hike, or spending time with loved ones. Remember that weight loss is just one part of your life, and it should not consume all your time and energy.
In conclusion, I want you to know that I care about you, and I believe in your ability to reach your weight loss goals. Remember that small changes can make a big difference, and that you are not alone on this journey. I overcame multiple health conditions with my weight loss, and I believe that you can too. Let's work together to create a healthier, happier life for ourselves.
John
다이어트 캘린더 보기, 2023년 03월 12일:
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1227 kcal
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지방: 85.17g | 단백질: 99.63g | 탄수화물: 15.99g.
점심 식사: Chobani Zero Sugar Salted Caramel, Chobani Zero Sugar Strawberry Yogurt, Banquet Brown 'N Serve Country Sausage Links, Sargento 6 Cheese Italian, Kroger Finely Shredded Parmesan Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, All Whites 100% Liquid Egg Whites. 간식/기타: Sargento Wisconsin Extra Sharp Cheddar Cheese. 더보기
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