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1356cals & 161g protein. Brekkie: Mango, chia seed, pea protein smoothie bowl with pomegranate. Snack: Chocolate cream biscuit with grapes. Lunch: Chicken, avo, feta, spinach, lettuce, cucumber & tomato salad. Lazy dinner: biltong & droe wors😁😋
다이어트 캘린더 보기, 2023년 03월 11일:
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1355 kcal
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지방: 43.79g | 단백질: 161.67g | 탄수화물: 77.34g.
아침 식사: Woolworths Mango, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt. 점심 식사: Woolworths Mung Bean Sprouts, Feta Cheese , Woolworths Slicing Tomatoes , Woolworths English Cucumber, Woolworths Butter Lettuce, Spinach , Woolworths Hass Avocado, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Droëwors, Biltong. 간식/기타: Chocolate Biscuit with Cream Filling, Woolworths Cotton Candy Grapes. 더보기
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