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Had a few beers. Probably just dehydrated.
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98.6 kg
지금까지 감소한: 14.3 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 11일:
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2178 kcal
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지방: 88.78g | 단백질: 75.20g | 탄수화물: 285.18g.
아침 식사: Lay's Wavy Original Potato Chips, Market Pantry Sugar Cookies with Icing, Coffee. 점심 식사: Snickers Snickers Bar (Miniatures), Prairie Farms Dairy Small Curd Cottage Cheese, Gold Star Chili Original Chili, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. 저녁 식사: Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels, Red Baron Original Crust - Pepperoni Pizza, Keebler Zesta Original Saltine Crackers, Chef Boyardee Rice with Chicken & Vegetables. 간식/기타: Peanut Butter, Nabisco Honey Maid Graham Crackers. 더보기
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주 3.8 kg 감소하기
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 댓글
That will do it! I am up a little this morning but I am getting back into my normal routines and Friday nights for me are two dirty martnini's! I always go up on the scale becasue of the salt from the olives but by Monday usually back to normal and by Friday's weigh in at the gym I am usually on track. Have to enjoy life a little too!
2023년 03월 11일 작성이: Redporchlady
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2023년 03월 11일 작성이: shirfleur 1
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Have you tried weight lifting?
2023년 03월 11일 작성이: gage4ever
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I enjoy the flavor of a good beer, but rarely drink these days. Way too many calories and I like how feel when I’m drinking until the next day! 🤪 Not good for me either due to my Diabetes 2 anyway 🤷🏼♀️
2023년 03월 11일 작성이: StormsGirl
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@Gage4ever - SHE is the weight lifter!
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You know what- I totally forgot to add the calories for the beer. Lolol. I need to go back. Not used to drinking my calories.
2023년 03월 11일 작성이: davidsprincess
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Dp, unless you got really hot, you didn't drink no calories. 😅
glad to see you keeping the site going 👌
2023년 03월 12일 작성이: yohoyoh
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2023년 03월 12일 작성이: davidsprincess
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