Good morning everyone,
I hope you are all doing well. I’m back from the hibernation period and ready( not so ready 🙈) to begin my journey. 😄
Have a lovely weekend ahead!
T& Cappuccino
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70.1 kg
지금까지 감소한: 0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 11일:
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1224 kcal
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지방: 39.46g | 단백질: 48.69g | 탄수화물: 168.64g.
아침 식사: Black Tea, Sainsbury's Runny Honey, Frozen Berries, Bananas , Plums , Scott's So-Easy Porage Oats with Semi-Skimmed Milk. 점심 식사: Tomatoes, Greggs Ham & Mature Cheddar Cheese Toastie, Marks & Spencer Chicken & Chorizo Empanadas. 간식/기타: Mr Kipling Unicorn Slice, Monster Munch Flamin' Hot Crisps (22g). 더보기
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안정된 체중
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