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I did a nice little workout that included the Bear Complex. YouTube it if you aren't familiar with this little number. I think I'm in love with this move.
6 Rounds:
5 reps - Bear Complex
400m run @ 7.0 mph
It took me under 30 minutes to complete these 6 rounds, but at a very nice calorie burn.
I've been keeping busy, but just not journaling too much. Life's just been going too good!!!
Hugs to my buds!
다이어트 캘린더 보기, 2015년 05월 19일:
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1464 kcal
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지방: 53.99g | 단백질: 95.01g | 탄수화물: 164.06g.
아침 식사: Maple Syrup, America's Choice Bacon Thick Sliced, Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Pancakes, Coffee. 점심 식사: Banana, Justin's Nut Butter Natural Almond Butter - Maple, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, GNC Pro-Sculpt, Nature's Best Zero Carb Isopure Drink - Apple Melon. 더보기
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1991 kcal
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운동:
Bear Complex + 400m Running - 35 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 7 시간 15 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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