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Breakfast this morning clocking in at 36g of protein and roughly 292 cals!
다이어트 캘린더 보기, 2023년 03월 10일:
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640 kcal
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지방: 27.40g | 단백질: 56.54g | 탄수화물: 33.16g.
아침 식사: Salted Whipped Butter Stick, Cooked Broccoli (from Fresh), Bowl & Basket Cage Free Liquid Egg Whites, Egg White, Best Choice Grade A Large Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. 점심 식사: Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Flour Tortillas. 더보기
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 댓글
what is that? looks good.
2023년 03월 10일 작성이: lyndacarolwalls
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Hi Lynda! It’s 1 whole egg mixed with roughly 200 grams of egg whites and some steamed broccoli. For some cheese I spread some laughing cow light cheese in the middle 😉
2023년 03월 10일 작성이: abranco01
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Thats great! I had 2 yogarts-400 calories and 4 carbs. I wish I would have made the eggs and broccoli
2023년 03월 10일 작성이: bbhdgs
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thanks looks good will give it a try
2023년 03월 10일 작성이: Dennis Jack Rudd
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2023년 03월 10일 작성이: lyndacarolwalls
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2023년 03월 10일 작성이: -MorticiaAddams
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Omelettes are one of my favorites. I load them up with veggies, usually onions and mushrooms. If I skip the toast, I will add two thin slices of Swiss cheese or a pat of real butter on top. I love butter...a lot. 🌻 I always use two whole eggs. Maybe I will try using only one of the yolks next time. Yours looks really yummy! I've never put broccoli in one. I will try that too.
2023년 03월 10일 작성이: Bendywva
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