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Treadmill: run 3min @7,5
walk 2 min at 5.00
for 30 min:
250 cal; 3,1km; heart rate not exceeded at all- getting fitter
다이어트 캘린더 보기, 2015년 05월 19일:
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1095 kcal
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지방: 50.86g | 단백질: 93.23g | 탄수화물: 68.28g.
아침 식사: Woolworths Low Fat Milk. 점심 식사: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Avocados, Cucumber (with Peel), Lettuce, Cherry Tomatoes. 저녁 식사: Cherry Tomatoes, Avocados, Lettuce, Cucumber (with Peel), Red Onions, Yellowfin Tuna (Fish). 간식/기타: Lay's Salt & Vinegar, Hard Salted Pretzels. 더보기
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