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Went to Hockey game last night with daughter and granddaughter, what a fun night! Enjoyed thoroughly my cheeseburger and a few fries. Still didn't hit my calorie count.
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109.1 kg
지금까지 감소한: 5.4 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 8일:
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1730 kcal
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지방: 67.07g | 단백질: 104.73g | 탄수화물: 185.57g.
아침 식사: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Trader Joe's Pita Bite Crackers, Trader Joe's Unsalted Sardines in Spring Water, Chunky Style Vegetable Beef Soup. 저녁 식사: Ranch Salad Dressing , Cooked Spinach (from Fresh), Taylor Farms Salsa Ranch Chopped Kit, Sunset Campari Tomatoes, Kroger Garbanzo Beans, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Marinated Artichokes. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. 더보기
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2893 kcal
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운동:
가사 - 1 시간, 숙면 - 5 시간 49 분, 휴식 - 16 시간 51 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 4.4 kg 감소하기
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