Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 126 Time: 8:00 AM
Time: 8:48 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 63
|
118.4 kg
지금까지 감소한: 6.4 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 6일:
|
2428 kcal
|
지방: 116.71g | 단백질: 91.82g | 탄수화물: 281.30g.
아침 식사: Better Body Foods Organic Coconut MCT Oil, Zucchini, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh Selections White Sliced Mushrooms, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. 점심 식사: Progresso Light Chicken Noodle Soup, Heritage Farm Chicken Gizzards & Hearts, Barley (Cooked), Zucchini, Sam's Choice Organic Chicken Bone Broth, Barilla Ditalini Pasta. 저녁 식사: Gundry MD Polyphenol Rich Olive Oil, Ronzoni Thin Spaghetti, Great Value Broccoli Florets, Trader Joe's Asparagus Spears, Member's Mark Extra Virgin Olive Oil, Hunt's Basil, Garlic & Oregano Sauce, Red Sweet Pepper, Sunset Grape Tomatoes, Great Value Mushrooms. 간식/기타: Simply Nature Coconut Cashew Crisps, Orville Redenbacher's Kettle Korn. 더보기
|
주 3.2 kg 증가하기
|