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Not weighing now until my birthday. Been hard at work on myself and my eating plan. Do aqua twice a day and hopefully it will show on the scale. Am on beta blockers but hoping to somehow get my metabolism to wake up.
다이어트 캘린더 보기, 2023년 03월 7일:
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463 kcal
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지방: 13.93g | 단백질: 33.42g | 탄수화물: 52.13g.
아침 식사: Albany Everyday White Bread, Mediterranean Delicacies Olive Tapenade, Egg (Whole) , Lancewood Medium Fat Cream Cheese Jalapeno & Chilli. 점심 식사: Albany Everyday White Bread, Mrs. H. S. Balls Hot Chutney , Farmer's Deli Continental Ham , Woolworths Salad Cream. 더보기
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