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today was a long day. i weighed at the doc office, and lost 5 lbs per their records. unfortunately, my scale at home was lighter. i brought the weigh in to match, so it looks like i had a bump.
i bought new running shoes today.
i had two nasty spells of IBS, had to take a shower and change clothes in the middle of the work day. no work out because i had to adjust my time and work late.
coming back to work from vacation - 154 emails and several people tattling over what my people did while i was away. makes me what to go away again.
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133.8 kg
지금까지 감소한: 8.6 kg.
남은양: 70.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 08월 10일:
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1716 kcal
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지방: 90.89g | 단백질: 98.66g | 탄수화물: 140.32g.
아침 식사: quick bread. 점심 식사: crunchy chinese noodles, oil and vinegar dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). 저녁 식사: salsa, avacado, rice, steak, spinach, lettuce salad. 간식/기타: DQ Fudge Bar No Sugar Added, DQ Fudge Bar No Sugar Added, carrots. 더보기
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주 6.4 kg 증가하기
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