2023년 03월 6일의 체중기록 (저널항목 아님)
|
53 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 6일:
|
1494 kcal
|
지방: 55.41g | 단백질: 87.74g | 탄수화물: 156.84g.
아침 식사: Coffee with Milk and Sugar, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Whey Protein. 점심 식사: Coffee with Milk and Sugar, Woolworths Tangy Lite Mayonnaise, Flora Light 40% Fat Spread, Fried Egg, Woolworths Seeded Wholewheat Brown Bread, Woolworths Fat Free Smooth Plain Cottage Cheese. 저녁 식사: Woolworths Fat Free Smooth Plain Cottage Cheese, Clover Gouda Cheese, Cooked Spinach (from Fresh), Cooked Carrots, Broccoli , Coffee with Milk and Sugar, Tomatoes, Stork Country Spread 40% Fat Spread, Bakers Provita. 간식/기타: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Light 40% Fat Spread, Bakers Provita, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 더보기
|
주 0.0 kg 감소하기
|
|
|