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Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight Use Your Brain To Lose WeightA great article. I spent one week working on the mental aspects of dieting and exercising before changing anything else and I am convinced that is why I will have ZERO setbacks on my way to my goal. It's the same process I used to lose 100lbs in 6 months before except this time I have planned out an end game :)
다이어트 캘린더 보기, 2015년 05월 16일:
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1282 kcal
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지방: 30.93g | 단백질: 110.61g | 탄수화물: 126.41g.
아침 식사: Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. 점심 식사: Joe's Crab Shack Broccoli Florets, Joe's Crab Shack Side Salad, Joe's Crab Shack Bucket of Shrimp (18). 저녁 식사: Pork Chops (Top Loin, Boneless), Brown Rice. 간식/기타: Rose Wine. 더보기
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4159 kcal
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운동:
타원형 트레이너 - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
First of all, congratulations on losing 100 pounds. But what really caught my eye was your comment about having an "end game". Think that is what I've been lacking. Thanks for that.
2015년 05월 16일 작성이: BuffyBear
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That site has interesting info. Thanks!
2015년 05월 16일 작성이: Sugar Waffle
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BuffyBear, thank you. It was the lack of an end game that has me back here two years later losing the 100 pounds again :) However, this time it will be different. A whole end game approach has been developed!
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