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Breakfast this morning clocking in around 30g protein and 250 cals 🙌🏼 Feeling good so far!
다이어트 캘린더 보기, 2023년 03월 4일:
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1262 kcal
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지방: 45.28g | 단백질: 104.64g | 탄수화물: 100.86g.
아침 식사: Baby Spinach, Salted Butter Stick, Boar's Head Cooked Uncured Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Best Choice Grade A Large Egg. 점심 식사: Chobani Zero Sugar Strawberry Yogurt , Strawberries, Navels Oranges, College Inn Bone Broth Beef 35% Less Sodium. 저녁 식사: Annie Chun's Organic Seaweed Snacks - Sea Salt, Pulmuone Soon Tofu, Seoul Spicy Kimchi, Progresso Vegetable Broth, Extra Virgin Olive Oil, Rao's Homemade Sundried Tomato Pesto, Green Giant Veggie Spirals Spaghetti Squash, Baby Spinach, Onions , Al Fresco Tomato & Basil Chicken Meatballs, Babybel Mini Light Cheese. 간식/기타: Strawberries, Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Eggo Chocolate Chip Waffles. 더보기
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2005 kcal
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운동:
스텝퍼 - 6 분, 런닝머신 - 19 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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