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A304 158.4 19.8% scale
31.95w 41.45c 45.99s
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T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
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128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 228 158 19.0%👇🏽 (BW)
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
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71.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 4일:
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1881 kcal
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지방: 116.95g | 단백질: 54.21g | 탄수화물: 168.61g.
아침 식사: Macadamia Nuts, Riceless Vegan Protein, Feta Cheese, Macaroni or Noodles with Cheese, Divina Organic Pitted Green Olives, Medjool Dates , Macaroni or Noodles with Cheese, Corn. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. 더보기
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주 0.3 kg 증가하기
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