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Sorry I haven't been the best buddy lately, but so dang busy! I've been taking advantage of the nice weather, coming home from work and working in the garden until dark. Then, I sit with a glass of wine (champagne tonight) on my swing with the firepit and torches all lit. I decided to weed, dig and turn the soil without a tiller. Lot's of exercise, cleared my mind and my lungs felt so good after! I upped my calories lately because I haven't been eating right and I noticed I wasn't feeling real good. I'm still within limit, but noticed I needed to add some carbs once in a while--esp before gardening for a few hours. I'm hoping to get on here and catch up with everyone. Again--sorry I haven't been on too much! This is the weather we've been waiting for!
다이어트 캘린더 보기, 2015년 05월 14일:
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1110 kcal
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지방: 44.54g | 단백질: 36.34g | 탄수화물: 91.12g.
아침 식사: Dannon Light & Fit Yogurt - Raspberry. 점심 식사: Fresh Express Veggie Lover's Salad, Diamond of California Slivered Almonds. 저녁 식사: ShopRite Macaroni Salad, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burgers Original. 간식/기타: Champagne, Celery, Carrots. 더보기
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