2023년 02월 6일의 체중기록 (저널항목 아님)
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59.2 kg
지금까지 감소한: 11.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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1442 kcal
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지방: 40.48g | 단백질: 94.40g | 탄수화물: 126.61g.
아침 식사: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Instant Oats, Raspberries. 점심 식사: Ostrich meatballs, Quinoa (Cooked). 저녁 식사: Red Table Wine , Woolworths Ostrich Fillet, Woolworths Feta Cheese, Woolworths Chickpeas in Brine, Tomatoes, Cucumber, Woolworths Hass Avocado, Quinoa (Cooked), Lettuce. 간식/기타: Woolworths Beechwood Smoked Gypsy Ham, Woolworths Reduced Fat Hummus, Woolworths Fat Free Plain Cottage Cheese, Woolworths Corn Cakes, Woolworths Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Apples , Future Life High Protein Lite Bar, Woolworths Double Cream Plain Yoghurt. 더보기
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주 1.0 kg 감소하기
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