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Up late pre cooking some stuff for a picnic tomorrow and for camping this weekend. Gotta confess, did a lot of tasting there! Well, what we eat standing up doesn't count....right? Any hoo, kept the calories reasonable leading up to the cook a thon, and got some nice exercise in today as well. Soooooo, the actual calories are probably higher than what is recorded, but nothing drastic!
다이어트 캘린더 보기, 2011년 07월 14일:
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1956 kcal
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지방: 84.59g | 단백질: 133.00g | 탄수화물: 195.83g.
아침 식사: cheesecake, orzo salad, boneless skinless chicken breast, rib eye. 점심 식사: banana, deli turkey breast, best life. 저녁 식사: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. 간식/기타: banana, skippy reduced. 더보기
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2369 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 걷기 (운동) - 5.5km/h - 32 분, 미용 체조 (격하게 예 푸시업) - 15 분, 운전 - 1 시간, 책상 업무 - 3 시간 30 분, 숙면 - 8 시간, 휴식 - 10 시간 23 분. 더보기
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